Destress

Hey friends

I know I'm not back at school yet but many others have returned (mainly in the states) so I thought it would be a good idea to write a list down of things I do to destress. We all know how busy it gets during the semester between assignments and midterms so I thought it would be helpful to some of you if I gave you some ideas on how to keep your sanity.

1. Go for walks

2. Work out

3. Bake treats

4. Have a dance party

5. Hang out with some friends

6. Try a new cafe

7. Walk to and from campus

8. Take a leisure class (sculpting, painting, dancing ect)

9. Go to a petting zoo (animals are so relaxing)

10. Write in a journal



If you have any other ways you keep your stress levels down let me know!

- Jen